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Tummy troubles

Lonehare12
 

Looking for answers really because of a post about Kefir by  

Has anyone found anything that helps with a delicate tummy 

Things I’ve tried 

Goats milk Kefir
Sauerkraut….too potent…the homemade version anyway

Home made Sourdough 

Do you lot suffer with this thing that happens to me as soon as I get nervous my stomach starts acting weird ?

Parents

  • Yep stress and the gut have close correlations in behaviour and experience.

    Lots of "western" science and what some people might call "wooo-woo" yogic or similar practice and teachings explore this.

    Making the "jump" to appreciating the stress/gut function correlation might be a way to approach it - e.g it might not be what one is consuming but how one is from a wider biological basis pre-prepared to react to consumption.

    That said from a practical basis of the gut "flora and fauna" that we all have (stuff that lives inside/along with us that does a lot of the "pre-digestion for us) - making changes gradually with diet consumed perhaps will give time for that to naturally adjust - eg time for the specific flora and fauna that is needed to digest to help digest the different food consumed to multiply in numbers present to aid digestion of an increase in volume of the particular foodstuff?

Reply

  • Yep stress and the gut have close correlations in behaviour and experience.

    Lots of "western" science and what some people might call "wooo-woo" yogic or similar practice and teachings explore this.

    Making the "jump" to appreciating the stress/gut function correlation might be a way to approach it - e.g it might not be what one is consuming but how one is from a wider biological basis pre-prepared to react to consumption.

    That said from a practical basis of the gut "flora and fauna" that we all have (stuff that lives inside/along with us that does a lot of the "pre-digestion for us) - making changes gradually with diet consumed perhaps will give time for that to naturally adjust - eg time for the specific flora and fauna that is needed to digest to help digest the different food consumed to multiply in numbers present to aid digestion of an increase in volume of the particular foodstuff?

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