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Tummy troubles

Lonehare12
 

Looking for answers really because of a post about Kefir by  

Has anyone found anything that helps with a delicate tummy 

Things I’ve tried 

Goats milk Kefir
Sauerkraut….too potent…the homemade version anyway

Home made Sourdough 

Do you lot suffer with this thing that happens to me as soon as I get nervous my stomach starts acting weird ?

Parents

  • Stress absolutely affects your digestion.

    The best solution is to not be stressed, but this is not very practical, although you can perhaps try to get calmer.

    I tend to just not eat if I am stressed. I would think you want things that are not harsh on your stomach or cause irritation.

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  • Stress absolutely affects your digestion.

    The best solution is to not be stressed, but this is not very practical, although you can perhaps try to get calmer.

    I tend to just not eat if I am stressed. I would think you want things that are not harsh on your stomach or cause irritation.

Children
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