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Screens and blue light

BeaE

Does anyone have any advice to stop getting sore eyes/headaches from screens and their blue light? 

I recently had my eyes checked, and all is fine, so I think I'm just using screens too much (which is unavoidable) and am also generally not great with light.

I've been wearing blue light glasses for a couple of years, which have really helped. However, recently I have been finding it  irritating to have the glasses touching my face. So, I've been choosing not to wear them, and my eyes are not happy about it!

I don't know if there's maybe a blue light screen cover I could try instead - has anyone tried one of these? Or any other alternatives?

Parents

  • It's interesting, on the What's Up Doc podcast(sorry I keep going on about it), but at one point they had a specialist on, and they said the whole blue light thing from screens keeping people awake at night doesn't actually have scientific backing, it's more something device makers came up with so you don't blame going on the device and waking yourself, but blame it on the blue light. He said it was more the content waking you up then the light. 

    However I still do use the filters on my phone and PC, as I prefer the softer colours using it!

Reply

  • It's interesting, on the What's Up Doc podcast(sorry I keep going on about it), but at one point they had a specialist on, and they said the whole blue light thing from screens keeping people awake at night doesn't actually have scientific backing, it's more something device makers came up with so you don't blame going on the device and waking yourself, but blame it on the blue light. He said it was more the content waking you up then the light. 

    However I still do use the filters on my phone and PC, as I prefer the softer colours using it!

Children