Does anyone have any advice to stop getting sore eyes/headaches from screens and their blue light?
I recently had my eyes checked, and all is fine, so I think I'm just using screens too much (which is unavoidable) and am also generally not great with light.
I've been wearing blue light glasses for a couple of years, which have really helped. However, recently I have been finding it irritating to have the glasses touching my face. So, I've been choosing not to wear them, and my eyes are not happy about it!
I don't know if there's maybe a blue light screen cover I could try instead - has anyone tried one of these? Or any other alternatives?
