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Health and lifestyle Extreem fizzyness/overwhelm

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Extreem fizzyness/overwhelm

Downsideup 3 hours ago

I wonder if anyone has found a way to manage that volcano wanting to errupt feeling. I understand that my nervous system is very overloaded but I cant work out how to release it. As a younger person I would have self medicated in unhealthy and unsafe ways, but as a carer this isn't appropriate. Its extreem and I need it to stop in order to function.

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Orangegnome 2 hours ago

I have also struggled with this and done things that aren’t safe or good for me. I now find that if I can take myself away from people, stim a bit, pace up and down it can resolve. But not always and not if I don’t catch it early.
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Orangegnome 2 hours ago

I have also struggled with this and done things that aren’t safe or good for me. I now find that if I can take myself away from people, stim a bit, pace up and down it can resolve. But not always and not if I don’t catch it early.
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Libby 1 hour ago in reply to Orangegnome

I don't know if this is suitable but I have a brisk walk on my walking belt (cheap treadmill!) and it really helps raise the heart rate healthily and briefly while lowering the stress x
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