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Extreem fizzyness/overwhelm

Downsideup
  1. I wonder if anyone has found a way to manage that volcano wanting to errupt feeling. I understand that my nervous system is very overloaded but I cant work out how to release it. As a younger person I would have self medicated in unhealthy and unsafe ways, but as a carer this isn't appropriate. Its extreem and I need it to stop in order to function.
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  • in reply to $parentForumReply.Author.DisplayName

    Thanks that's helpfull. I kind of know these things but seem too stuck to do them. 

    I have a GPs appointment in a couple of weeks and considered asking for something like betabloclers. Initially they refused as i'd had a lung problem some years back. Resolved now but think its flagged n my notes. Also my resting heart rate is low so again they may refuse, but may be a low dose is worth asking for. Ive reacted badly to long term meds like SSRIs so dont want to go there. I do have diazipam gor emergency but not suited for li fot long term use. 

    I called 111 and I'm getting a PMHSs assessment in a few weeks but both seem a long way away

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