Like many, I miss the entertaining and informative programmes by Michael Mosley - but Tim Spector looks an interesting successor. Those on his programme, What Not to Eat seem to benefit after a few weeks of 'natural' diet and his explanations are in layman's language. I bought his book online at a reduced price, meanwhile I've tried his pecan and chocolate cookies. They're not only delicious but don't leave you craving to eat them all ['sugar rush']. His experimental kitchen copy manufactured foods that really put you off buying processed foods!
My big problem, I suspect like most people, is the urge to eat a whole pack of this or that, even when not hungry. I've had this problem years so don't expect it to disappear immediately. I thought I'd share this programme, as some of you might not have seen it. I would be interested to hear your experiences.