Hi all,
I've been a fitful sleeper for most of my adulthood, but it's really bad at the moment. I wake up at 3am feeling like my body just needs to stretch and move about. I'm too hot, even though I sleep with a light blanket and keep the heating off. I stretch and sometimes do push ups but I just can't shake that awkward, fidgety feeling. Most of the time I end up turning on the light and reading for half an hour. After that I can usually sleep, but in the morning I feel exhausted.
I've recently been diagnosed AuDHD, and I'm now reevaluating these sleep problems (and everything else in my life) in light of my diagnosis. Does anyone else struggle with something similar, and if so what do you do about it?
Peter
