Good diet healthy lifestyle Whistling Willy Peeping Tom and Skenning Ben going Boz on eh-ver-re-body....

Right what is it ?

Lets see....is whistling Willy at the back door whilst peeping Tom is at the front looking through the letter box and breathing his stinking breath into your house, well i know peeping Tom is a sneeky little fibber because when his wife wanted him to stop smoking so they could have children he said he was trying very hard and even ran all his tobacco under the tap but what he didn't say was he had a secret stash of twist just the help him cut the rollies out but one pack of rub turned into two then ten and it didn't stop at that peeping Tom's musses got sick of him acting like a baby because well how can big baby look after a little new born child of their own and she said "thats enough of you get out" after that peeping Tom went and knocked on for his old friend whistling Willy and when whistling Willy and peeping Tom get together the forget where they actually live and even forget how to knock, the walk around all night being forgetfull and looking foer the balls they lost so they can while away the hours having a rub and playing a game of kirby just like old times. Whilst thoes who grew up and stopped smoking drinking and started eating correctly so they could exercise and help people who struggle with sleeping and suffer sensory overload with a diet plan that helps, yesterday i ate : 

For breakfast 

  • one glass of orange juice 250ml
  • one bowel of multigrain hoops with semi skimmed milk 
  • two slices of brown toast 
  • one portion of baked beans 
  • one egg
  • one large orange 
  • one glass of water 

For dinner

  • black pea and bacon soup
  • ham and cheese sandwhich 
  • mug of warm water
  • plums
  • yoghurt
  • mug of warm water

For tea

  • double cod
  • chips
  • black pea soup and bacon 
  • carrots 
  • sweetcorn
  • one cox apple 
  • marble cake and custard 
  • mug of warm water

For supper time

  • two slices of white toast 
  • one glass of milk

 The day befor yeater day i did my exercising and because i did my exercisisng and i considered my diet so that i can eat and live in a way that encourages good heath good neurological  function with the right foods in the right way, and because i do not smoke, vape, rub, dip, drink alcohol or use drugs it may just be that my hearing is finly tunned and my sense of smell is keen and because i do all o the good things and not many bad things everyone elses shoes in the rack by the front door that stink to high heaven just like i imagine peeping Tom might. Yesterday i ate just right and last night when i might have had a fright i fell asleep all through the night, good morning everyone.