How healthy are you? I'm not very healthy when it comes to lifestyle and diet. I spend most of my time in bed or sat down, not by choice but my heart is bad probably from stress and I'm in this constant exhaustive state and being up and about is difficult because of those. I try to remain productive by creative writing and I've also managed to land this work from home job as a personal assistant. It's a couple of hours a day and is low stress for me. It's good to be working, it keeps my mind occupied and busy; less time for worrying! But my lifestyle is still poor, and so is my diet. I'm not overweight bizzarely but when it comes to food and drink I only really eat cheese sandwiches and I only really drink coca cola and that is affecting my teeth unfortunately. I want to eat and live better but I don't like the taste of anything else and doing too much makes me ill.
I've started gardening as well, so I like to think this is adding a little more healthy living as it gets me out in the fresh air, slightly active but not too active that it will cause my heart too much pressure.
I'm open to any other suggestions you might have. I'm at a loss on what to do r.e. my diet. My mum said when I was a child I wouldn't eat anything other than my sandwiches and it's still like this now. I'm 20 BTW.
