I literally cannot live In my house anymore, I know that now. I just can’t. It’s not possible for me. The noise is awful - constant talking, tv coming through from below into my bedroom. The floors are so thin sometimes it gets through my earphones - like I can hear echoes and muffling. What am I supposed to do? I bought ear defenders- they are horribly uncomfortable- so tight, I can’t wear them longer than 5 mins. I feel so trapped and stuck. Please can someone give me an actual solution - not just earplugs etc. I’ve thought about soundproofing my room but that’s impossible without construction work which is obviously not possible. Please. I need something to help because I can’t stay one more moment here and I can’t risk having more meltdowns - it’s too much. I feel like I can’t even breathe, my hands shake, I’m so tense all day everyday. What does someone do in this situation where they literally cannot carry on living like this? I need a way out. But there isn’t one is there? There’s nothing anyone can do. Where does that leave me?
