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What Breakfasts Fuel Your Autumn / Fall?

DormouseAtRest_25

What Breakfasts Fuel Your Autumn / Fall?

As Summer hands over to Autumn; I think it is important to embrace the season harvests of vegetables and fruits which become available at this time of year.

Eating seasonal vegetables and fruits means you are enjoying those food items both at their best quality and most economical prices.

Here some easy ways to remind ourselves which foods are in season:

https://www.bbc.co.uk/food/seasons

Seasonal breakfast / brunch ideas include things like "Potato and apple rösti" served with bacon and fried egg:

https://www.bbc.co.uk/food/recipes/potato_and_apple_rsti_54012

https://www.lovebritishfood.co.uk/whats-in-season-when

https://www.bbcgoodfood.com/howto/guide/seasonal-calendar

How are you going to invest in yourself; by switching-up your Autumnal breakfast options?

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  • Breakfast is my favourite meal and I have cereal all year round, usually bran flakes or Oatabix with milk, shelled hempseeds and frozen blueberries. I sometimes substitute the frozen blueberries for fresh fruits such as redcurrants, strawberries, raspberries or blackberries, depending on the season. Afterwards I have a large espresso or americano, always black, without milk or sugar. 

    I am open to new recipes for other meals, so your mixed vegetable frittata is on my dinner list.

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  • Breakfast is my favourite meal and I have cereal all year round, usually bran flakes or Oatabix with milk, shelled hempseeds and frozen blueberries. I sometimes substitute the frozen blueberries for fresh fruits such as redcurrants, strawberries, raspberries or blackberries, depending on the season. Afterwards I have a large espresso or americano, always black, without milk or sugar. 

    I am open to new recipes for other meals, so your mixed vegetable frittata is on my dinner list.

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