I've been experiencing burnout for over 3 years, and I don't know how to get out of my current state. 32 years old.
GP referred me to local phone counselling sessions, but I can not stand their mood measurements, like - estimate how you feel this week from 1 to 10 (I just can not stand those questions). Sometimes I feel like my nervous system is gradually crumbling apart. When I visit A&E in the hope of getting some help when my mental health pain shifts to physical pain, they do some tests and say "your condition is within normal limits".
I don't know what to do. I feel so tired.
Can you advise me on something, please?
Thanks
