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Healthy Eating and Recipes

ThornPixie

Hi

I am trying to lose weight, but I struggle with it because of my sensory issues when it comes to food. A lot of recipes I find need a lot of ingredients, which I don't have the patience to work with, or I don't want to eat them. I don't like onions, tomatoes, peppers, mushrooms... anything that can be considered slimy. I can eat chicken but I'm really fussy with it. Sometimes I can just look at a piece of chicken and be sick in my mouth at the thought of eating it, which is super helpful when trying to lose weight! But other times I will be fine. I tend to prefer a whole cooked chicken where I can pick the whitest pieces off, as opposed to prepped chicken breast.

ANYWAY does anyone have any meals they can recommend? Minus all the gross stuff. If there are too many steps to the recipe, my husband will make it, but I definitely prefer the simpler ones.

Thanks in advance :) 

Parents

  • Well, if you are looking to lose weight, then just focus on the food, because it will help you to lose 70% of the weight. 
    You can take below foods to loose weight easily.

    • Chicken breast (skinless)

    • Turkey breast

    • Salmon

    • Eggs

    • Greek yogurt (unsweetened)

    • Cottage cheese

    • Lentils

    • Black beans

    • Oats

    • Quinoa

    • Brown rice

    • Apples

    • Berries (strawberries, blueberries, raspberries)

    • Pears

    • Carrots

    • Broccoli

    • Spinach

    • Zucchini

    • Nuts (almonds, walnuts - small portions)

    • Avocado (in moderation)

    On behalf of my personal experiences, I will also suggest you do GYM, normal exercises, and yoga, which will also help you to lose weight and stay healthy.

    Thanks

Reply

  • Well, if you are looking to lose weight, then just focus on the food, because it will help you to lose 70% of the weight. 
    You can take below foods to loose weight easily.

    • Chicken breast (skinless)

    • Turkey breast

    • Salmon

    • Eggs

    • Greek yogurt (unsweetened)

    • Cottage cheese

    • Lentils

    • Black beans

    • Oats

    • Quinoa

    • Brown rice

    • Apples

    • Berries (strawberries, blueberries, raspberries)

    • Pears

    • Carrots

    • Broccoli

    • Spinach

    • Zucchini

    • Nuts (almonds, walnuts - small portions)

    • Avocado (in moderation)

    On behalf of my personal experiences, I will also suggest you do GYM, normal exercises, and yoga, which will also help you to lose weight and stay healthy.

    Thanks

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