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Magnesium

Jackie

Hi

I am researching the pros and cons of taking magnesium to help with anxiety and OCD in autism.   Has anyone had any experiences of this supplements?  Thanks.

Parents

  • I definitely sleep better with magnesium. I halve the standard big ones you get in supermarkets, they have b6 in as well and my magnesium dose ends up just over 187mg a day.  Any more and it starts adversely affecting my stomach!

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  • I definitely sleep better with magnesium. I halve the standard big ones you get in supermarkets, they have b6 in as well and my magnesium dose ends up just over 187mg a day.  Any more and it starts adversely affecting my stomach!

Children
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