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Cold water immersion

TheCatWoman

I've heard that things like cold showers, cold water swimming etc are really good for ones health, especially if one has something like fybromyalgia or other inflamitory conditions and for mental health too.

Has anyone tried it, does it work or did it just make you so cold you couldn't get warm again?

Parents

  • There is a thing I read about in my neurodivergent DBT (Dialectic Behaviour Therapy) workbook about the mammalian dive reflex and it is meant to be calming.  I think you need to be careful how you do it though and I've not tried it.

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  • There is a thing I read about in my neurodivergent DBT (Dialectic Behaviour Therapy) workbook about the mammalian dive reflex and it is meant to be calming.  I think you need to be careful how you do it though and I've not tried it.

Children
  • in reply to Joe

    Sorry Joe, I don't understand your post, what DBT and the mammalian dive reflex, all I do when I get in water is sink!