• Replies 3 replies
  • Subscribers 29 subscribers
  • Views 606 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Teeth Grinding

Desmond1979

Today, I had an appointment with the Hygienist and Dentist. The latter told me that, due to my teeth-grinding, I require a mouth shield.

While it doesn't seem like a big deal, it hit me like a tonne of bricks. Spending so much, recently, it was a straw breaking the camel's back. Didn't help matters that I circumnavigated the centre of that town, for a place to park, as the only free bay at the park opposite the Practice was Disabled.

Then, I went to my main town; buying an LP at the record shop, plus oranges at Lidl. Then had to negotiate a planned diversion, due to the main road home being resurafced.

MY life is stress, in a bottle. Living on your own isn't all a bed of roses. Stuff needs doing. And life keeps dealing lemons, while you don't have the opportunity to make lemonade.

At least I have Leah. Plus a cleaner, who comes once a week. But it's a temporary dopamine rise.

  • I was told I needed a guard the moment I turned 18 and was eligible for one. I then proceeded to kill 3 in under a year and have now got a more hardcore one that is surviving longer.

    Stress will always be an issue for me, I've learned how to harness some of my anxiety and am learning to manage the rest. I am doing much better than I used to, but I can't imagine it ever being fully gone. There's just too much to do.

  • I can relate, it's like waiting for the other shoe to drop. I also had the same discussion at the dentists, I'm trying to find a guard that I can tolerate that I won't chomp through.

    I've been seeing a psychologist and we've been discussing the "stress bucket", mine feels full to the brim with the meniscus holding on for dear life. I have some clearly identifiable stressors which I'm unable to effect massively, others seem less tangible but no less impactful.

    I don't get a dopamine, serotonin or endorphin boost so I don't have much to counteract the negative impact of the stress. The straw that broke the camels back always feels like it's on its way.

  • Hoping that today proves to be a more relaxing one for you.