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Eating poorly

Talking Paradox

I've been planning to ask this question for a while but for some reason I avoid doing so. My problem is that when I'm out during the day or on my way home I'll often pick up something unhealthy to eat on the way home. Historically it's always been big bars of chocolate but in the last few months I've really got into cheesecake. I don't know if this is an 'Autistic thing' or if it's just me. Does anyone have any thoughts/similar experiences/suggestions?

Thanks

Parents

  • It think that it might certainly be linked to neurodivergence. Monotone eating habits and little sensory tolerance when it comes to food do lead to unhealthy habits. I myself tend to eat the same things for long periods of time but I also struggle with body image issues so I can’t eat very unhealthy things on a regular basis. My cheesecake-substitute is eating nothing. So when I’m running short on time, I rather just eat an apple or something like that, but sometimes (especially when travelling) I go long periods without eating and that’s also not really healthy. My strategy is usually to try and make sure that I stock up on things I need for meals I know I’ll like. I’m currently eating Skyr or Yoghurt everyday. I just have to open a cup and toss it in a bowl with some fruit. And I also make sure that I have rice or corn crackers as well as vegetables, strained tomatoes and whole grain pasta or rice. I usually have the same shopping list for weeks or even months.

    If you have the time and energy you could even try meal prepping. Not for me since I don’t want to feel obliged to eat a particular thing in a particular quantity, but you might wanna give it a try.

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  • It think that it might certainly be linked to neurodivergence. Monotone eating habits and little sensory tolerance when it comes to food do lead to unhealthy habits. I myself tend to eat the same things for long periods of time but I also struggle with body image issues so I can’t eat very unhealthy things on a regular basis. My cheesecake-substitute is eating nothing. So when I’m running short on time, I rather just eat an apple or something like that, but sometimes (especially when travelling) I go long periods without eating and that’s also not really healthy. My strategy is usually to try and make sure that I stock up on things I need for meals I know I’ll like. I’m currently eating Skyr or Yoghurt everyday. I just have to open a cup and toss it in a bowl with some fruit. And I also make sure that I have rice or corn crackers as well as vegetables, strained tomatoes and whole grain pasta or rice. I usually have the same shopping list for weeks or even months.

    If you have the time and energy you could even try meal prepping. Not for me since I don’t want to feel obliged to eat a particular thing in a particular quantity, but you might wanna give it a try.

Children
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