Hey, so I've recently learnt thar I'm chronically severly dehydrated. I just forget to drink. also forgetting to eat. Best way to describe it is I forget that drinking and eating exist. I also forget going to the bathroom exists as well until it's bad. What should I do to try and fix this? I'm alone most days of the week. My partner comes home in the evening. and even if I have drink near me I still forget. I've also tried setting alarms and I just tick them of then forget to actually drink. Any advice is great.
