Something I struggle to do when asked. No idea why. Not even sure whether it's autism related. Maybe it's just a 'Me' thing.
It can be hard to do, but it is definitely a great thing to do.....if you can.
I take each area of my body and consciously "feel" it.....and try to let each area fully relax.
When it works, it is great at calming me and helping me to change my "head-set."
