Anxiety

some things can be a real drain on energy, and sometimes we don't even notice. for example, avoid spending more than 2 or 3 hours a day in front of a tv or computer screen, avoid sexual gratification for 7 days in a row, avoid overeating, avoid eating anything with much saturated fat for a few days, avoid arguing, avoid spending much time doing boring mental tasks, etc.

it's an aweful translation but i can't find a complete better one, so see this link to chapter 10 of the dao de jing which summarises the concept of "deep love" ("dark Te"?!?): http://home.pages.at/onkellotus/TTK/English_Addis_TTK.html#Kap10

some things can be a real drain on energy, and sometimes we don't even notice. for example, avoid spending more than 2 or 3 hours a day in front of a tv or computer screen, avoid sexual gratification for 7 days in a row, avoid overeating, avoid eating anything with much saturated fat for a few days, avoid arguing, avoid spending much time doing boring mental tasks, etc.

it's an aweful translation but i can't find a complete better one, so see this link to chapter 10 of the dao de jing which summarises the concept of "deep love" ("dark Te"?!?): http://home.pages.at/onkellotus/TTK/English_Addis_TTK.html#Kap10