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Anxiety

Melly

Hi, I would like to hear from others who are helping their young people to cope with increased anxiety levels in their teens. In particularly if they are health related. I currently try and use exercise, relaxation, time alone and distraction ...

Melly

Parents

  • Thank you, UK aspie and Alyd.

    We have tried different relaxation techniques - breathing, yoga, stress balls etc but haven't yet found one that consistently works. Need to keep trying. S is very scared of dogs, so that technique wouldn't work for us.

    That is great that breathing works for you UK aspie and that your dog has made such a difference to your son, Alyd.

    Melly

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  • Thank you, UK aspie and Alyd.

    We have tried different relaxation techniques - breathing, yoga, stress balls etc but haven't yet found one that consistently works. Need to keep trying. S is very scared of dogs, so that technique wouldn't work for us.

    That is great that breathing works for you UK aspie and that your dog has made such a difference to your son, Alyd.

    Melly

Children
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