Published on 12, July, 2020
Having had bad posture all my life (hunched shoulders/rounded back) finding out it could be as a result of autism hypermobility/low tone felt groundbreaking, like it might not just be a personal failing. However, I would like to ‘stand up straighter’ as it would help multiple areas of my life. Has anyone found anything that helps? I do pilates most weeks and try to stand up straighter when I remember but struggle with body awareness and sensory things that lead me to hunch over (e.g. wearing bras).
thank you!
I certainly recommend that the youngsters sort their posture out if they are able. Mine has been awful since my teens and I'm really paying for it now. I'd need a medieval rack to stretch some of my tendons back to how they should be