Published on 12, July, 2020
Having had bad posture all my life (hunched shoulders/rounded back) finding out it could be as a result of autism hypermobility/low tone felt groundbreaking, like it might not just be a personal failing. However, I would like to ‘stand up straighter’ as it would help multiple areas of my life. Has anyone found anything that helps? I do pilates most weeks and try to stand up straighter when I remember but struggle with body awareness and sensory things that lead me to hunch over (e.g. wearing bras).
thank you!
what I use.
https://builtwithscience.com/fitness-tips/how-to-straighten-back/
sessions with an occupational therapist helps to get a personalized to do list for ongoing practice.
Some gyms take health insurance. A great investment in oneself and full of people all focused on what they are doing: a room full on parallel, individual play.