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What Excercise do you actually enjoy?

Talking Paradox

I need to lose weight and reduce my cholesterol. I tried running pre-pandemic (also prediagnosis) but I never enjoyed it and I feel like something I enjoy would last longer. Any suggestions?

Parents

  • Try cycling or even use an e-bike. They’re great fun and give you the ability to cycle for hours on end without becoming exhausted. Great for extended cardio workouts or just a lengthy spell of more gentle exercise. 

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  • Try cycling or even use an e-bike. They’re great fun and give you the ability to cycle for hours on end without becoming exhausted. Great for extended cardio workouts or just a lengthy spell of more gentle exercise. 

Children
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