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What Excercise do you actually enjoy?

Talking Paradox
3 months ago

I need to lose weight and reduce my cholesterol. I tried running pre-pandemic (also prediagnosis) but I never enjoyed it and I feel like something I enjoy would last longer. Any suggestions?

Parents
  • 3 months ago

    I listen to Ska or other lively music when on my cross trainer, it helps a lot. I have never experienced any endorphin high from exercise, so all exercise is a slog for me. I am also far too self-conscious to run in public and any form of gym and changing room just paralyses me with flashbacks to horrible school experiences, so exercising at home is my limit.

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  • 3 months ago

    I listen to Ska or other lively music when on my cross trainer, it helps a lot. I have never experienced any endorphin high from exercise, so all exercise is a slog for me. I am also far too self-conscious to run in public and any form of gym and changing room just paralyses me with flashbacks to horrible school experiences, so exercising at home is my limit.

Children
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