Is stopping a stim worth it?

I stim by pulling out my eyelashes, sometimes my eyebrow hair too. I've done it for the past 10 years now and I understand that it's technically damaging my body when I do it. But I wonder if its worth trying to stop? I've resisted doing it ever since people around me started noticing and made me realize that it's not right, but it makes me feel so much better. I'd say its the one true thing comforts me. Nothing I have ever tried has made me feel better than that - fidget toys, textured items, safe foods, none has ever gotten me to a point where I feel like I can stop pulling. I've turned to putting vasaline on my eyelashes or wearing a glove/plasters on my fingers so I don't pull them out. But its getting to the point where even that isn't working and I'm starting to wonder if stopping is even worth it - what's the use in giving myself added stress about the fact that I can't stop if it seems unlikely that I'll ever stop? Does anyone have a similar experience or anything to say on the matter?

Parents
  • I pick my skin on my lips and ears. I do it for years. Now I noticed that I have dark spots on my lips. They are getting bigger and darker. I have booked an appointment to a dermatologist. I’m deadly scared of having a cancer. I remember my granny telling me stop doing it because I may get cancer. But the problem is that you can’t just stop stimming like that. Maybe if I had a therapy helping me to change the way of stimming it could help. 

Reply
  • I pick my skin on my lips and ears. I do it for years. Now I noticed that I have dark spots on my lips. They are getting bigger and darker. I have booked an appointment to a dermatologist. I’m deadly scared of having a cancer. I remember my granny telling me stop doing it because I may get cancer. But the problem is that you can’t just stop stimming like that. Maybe if I had a therapy helping me to change the way of stimming it could help. 

Children
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