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Advice on eating healthier?

miztwizted

I was raised with the idea that any food is good food because I was so bad with food as a kid. Now I'm older, it's kinda hard to feel that way when I'm eating like a child at almost 20. Ashamed to admit it but I don't eat any vegetables and I don't eat fruit often because the taste and textures differ too much between seasons. I've gained a bit of weight recently and I'm not really independent enough to go out on my own and work it off but that's a whole other issue, my house is also too small to do it inside. I really don't know what to do. I'm ashamed and I feel disgusting to be totally honest. If anyone has any advice for me I'd be grateful :) 

Parents

  • I think I could give you advice but it would help if you could tell what you're eating at the moment.

    Vegetables are healthy, most of them cook well using this method:

    Chop them up into bitesize pieces on a plate. Bring a pan of water to boil and once it's rapidly boiling pour the vegetables in. The water will stop boiling. Wait a minute or two until it starts boiling again, then immediately turn the heat off. Wait a minute and then pull the pan away from the oven and drain it in the sink. Now your vegetables should be ready. This works for almost of them. I usually have a few different ones as a side with the rest of my meal.

Reply

  • I think I could give you advice but it would help if you could tell what you're eating at the moment.

    Vegetables are healthy, most of them cook well using this method:

    Chop them up into bitesize pieces on a plate. Bring a pan of water to boil and once it's rapidly boiling pour the vegetables in. The water will stop boiling. Wait a minute or two until it starts boiling again, then immediately turn the heat off. Wait a minute and then pull the pan away from the oven and drain it in the sink. Now your vegetables should be ready. This works for almost of them. I usually have a few different ones as a side with the rest of my meal.

Children
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