Advice on Managing Sensory Overload in Everyday Life

Hello

I'm struggling with sensory overload in my daily life and would greatly appreciate some guidance from the community. I often find myself overwhelmed by loud noises, bright lights, and crowded spaces, which can lead to anxiety and exhaustion.

I'm curious to know how others manage sensory overload and what strategies have been effective for you in coping with overwhelming sensory stimuli. Are there any specific techniques or tools that you've found helpful in reducing sensory overwhelm and maintaining a sense of calm? https://community.autism.org.uk/f/health-and-wellbeing [link removed by moderator]

Thank you for sharing your experiences and insights.

Warm regards,

Parents
  • I live in a small town, but even here it’s often too loud and too much. I always take ear plugs and sunglasses with me. Sunglasses help me deal with strong led lights in a shopping center and ear protection with noises. I always look to close to some quiet area such as park. If I go to party (it happens very rare) I make sure, that the host wouldn’t mind if I take a break in separate room, it was last time 7-8 years ago. Best way at home is I fully cover myself with a blanket and cover my ears, close my eyes and let myself calm down. It goes away quickly, within few minutes. But of course it’s impossible outside. I usually choose quiet areas, or walk close to them to be able to go there quickly. Music also helps me sometimes. I concentrate on it and dive into my inner world. 

  • Yes I do this too, while walking, scanning the area for bolt holes, like a park. And inner world. It's a richly appointed place!

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