Anyone struggle with skin picking I do it most mornings and when I'm stressed or anxious. I was doing it whilst on a phone call, I think too much noise and talking stresses me out. I had a telephone assessment with talking therapy and asmed them if they offer written communication instead of telephone calls, she said they can't do that :/ so I'm not sure if I wanna do it. I might just ask if they can send me any info/tips on how to stop skin picking but I don't think they'll know, they just use CBT model.