Painful stims

I've developed a painful stim which is pacing, not the painful part, but then I turn and when I do my left knee "pops" and makes a cracking sound. This has now led to a lot of pain, though I still do it because I think it's a stim and I can't help it or stop.

But the pain is getting worse and walking hurts. But I still stim. My mum says to go to minor injuries and as I told her when hell freezes over. I'd rather go back to school than go to hospital and that's saying something!

What can I do? About the stim I mean. It's almost like an addiction I find it hard to not do it.

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