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Help with skin picking?

ScottishPixie1985

Hi Everyone!

I've recently been diagnosed with autism  at 38yrs, and am currently struggling with compulsive skin picking on my right arm, particularly the forearm and wondered if anyone had any advice or solutions? It's really beginning to get to me now as it leaves scars and my family (who I live with) aren't really helpful. They don't understand that scolding me for it doesn't work - it winds me up even more.

I'm on medication for anxiety, depression, and pain. I also have a psychology appointment in two weeks time.

Thanks in advance!

Parents

  • I was in a similar boat, more with pulling on my hair which didn't have the best results.

    I keep my nails short as I find that lessons the damage, and I also have something to give myself to do if I have the urge to pull or pick something to fidget with even if it's a hair bobble. 

    I'd also recommend if there are some people you are close to to or spend a lot of time with to tell them so if they spot it they can get you to stop since I often don't even realise I am doing it!

Reply

  • I was in a similar boat, more with pulling on my hair which didn't have the best results.

    I keep my nails short as I find that lessons the damage, and I also have something to give myself to do if I have the urge to pull or pick something to fidget with even if it's a hair bobble. 

    I'd also recommend if there are some people you are close to to or spend a lot of time with to tell them so if they spot it they can get you to stop since I often don't even realise I am doing it!

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