I started the Primal diet about 4 years ago. High protein, medium carbs but full fat (Greek yogurt and things like that) the full fat part is supposed to stop refined sugar cravings. I didn’t really need to lose weight but I did but more importantly it has regulated my body weight so I just maintain that without any bother. There’s a book called the Primal Blueprint by Mark Sissons, in there you’ll find recipes and information on the foods to cut out and introduce. It’s a very quick way to detox and lose weight, if I found I was losing too much I just upped my carb intake.
I started the Primal diet about 4 years ago. High protein, medium carbs but full fat (Greek yogurt and things like that) the full fat part is supposed to stop refined sugar cravings. I didn’t really need to lose weight but I did but more importantly it has regulated my body weight so I just maintain that without any bother. There’s a book called the Primal Blueprint by Mark Sissons, in there you’ll find recipes and information on the foods to cut out and introduce. It’s a very quick way to detox and lose weight, if I found I was losing too much I just upped my carb intake.
