buy some weights at home, use the weights daily each day, easier to do while doing something like watching tv where youd be doing nothing anyway but watching the tv, you can fit it in at same time as that and not really need to change your life around, it just slots into a already passive thing.
not sure about losing weight.... you might actually gain weight as muscle is heavier than fat, dont let that discourage you because despite gaining weight you will be losing fat losing inchs and gaining muscle that burns fat passively all the time like a engine.
buy some weights at home, use the weights daily each day, easier to do while doing something like watching tv where youd be doing nothing anyway but watching the tv, you can fit it in at same time as that and not really need to change your life around, it just slots into a already passive thing.
not sure about losing weight.... you might actually gain weight as muscle is heavier than fat, dont let that discourage you because despite gaining weight you will be losing fat losing inchs and gaining muscle that burns fat passively all the time like a engine.
Actually good advice. It's cheaper than a gym membership to just buy the weights once for home use. Also not only do you not lose weight because muscle weighs more than fat but you won't necessarily lose size either. It's more like body shape that changes. And to be comfortable it's worth getting larger shirts because all my friends who I lift weights with to stay fit have bigger arms than before they started, same as me.
