Anxiety is insane!!!!

I have done a few things to sort through anxiety in my life.

1. I've now found several medical papers that suggest autistic and ADHD anxiety can be caused by low GABA-Gamma ratio. I've been taking a mushroom compound to boost GABA. Most NT can apparently stop a looping thought or aren't driven to resolve an issue with the same intensity we experience. 

2. Situational anxiety from a lack of resolution can create a low-grade stress, which left unsorted will turn into anxiety. For instance, not knowing an LED is causing a strain on the eyes or an ongoing unpleasant sound is being sense-perceived at a level we're just not consciously processing will cause this background 'noise' inducing stress. Learning to contain one's environment, even craft our home surroundings to be more human-friendly or consistent with our needs will fix this.

3. Toxic relationships. I would like to suggest that humans aren't necessarily toxics but the dynamic of two individuals can become detrimental to both parties. Some people are very cruel, selfish or just in survival mode and hurting others unintentionally because that's all they know. Either way, as difficult as separation anxiety can be, once enough distance is between, the anxiety will subside.

I did have to go through a great deal of heartbreak, recalibrations, addressing and fixing my own perspectives and picking the worst of two evils to get to a place where anxiety lessened. I had to do a good deal of character growth to find much less anxiety. However, the Money can be one of the greatest complications: the demand outweighing ability, the overload of far more work than reward, these will cause anxiety. The only thing for this and for the first issue (such as a melodic loop that won't stop at 4 am) is anti-anxiety medication. Not SSRI's NOT anti-depressants. I don't recommend these drugs but in small doses on rare occasion. But they do come in clutch as they're designed to boost GABA. 

I have done a few things to sort through anxiety in my life.

1. I've now found several medical papers that suggest autistic and ADHD anxiety can be caused by low GABA-Gamma ratio. I've been taking a mushroom compound to boost GABA. Most NT can apparently stop a looping thought or aren't driven to resolve an issue with the same intensity we experience. 

2. Situational anxiety from a lack of resolution can create a low-grade stress, which left unsorted will turn into anxiety. For instance, not knowing an LED is causing a strain on the eyes or an ongoing unpleasant sound is being sense-perceived at a level we're just not consciously processing will cause this background 'noise' inducing stress. Learning to contain one's environment, even craft our home surroundings to be more human-friendly or consistent with our needs will fix this.

3. Toxic relationships. I would like to suggest that humans aren't necessarily toxics but the dynamic of two individuals can become detrimental to both parties. Some people are very cruel, selfish or just in survival mode and hurting others unintentionally because that's all they know. Either way, as difficult as separation anxiety can be, once enough distance is between, the anxiety will subside.

I did have to go through a great deal of heartbreak, recalibrations, addressing and fixing my own perspectives and picking the worst of two evils to get to a place where anxiety lessened. I had to do a good deal of character growth to find much less anxiety. However, the Money can be one of the greatest complications: the demand outweighing ability, the overload of far more work than reward, these will cause anxiety. The only thing for this and for the first issue (such as a melodic loop that won't stop at 4 am) is anti-anxiety medication. Not SSRI's NOT anti-depressants. I don't recommend these drugs but in small doses on rare occasion. But they do come in clutch as they're designed to boost GABA.