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Anxiety

Queen

My anxiety is killing me...

*sobs*

I haven't been out for ages. Most days I'm too anxious to actually leave the house. You know, I'm starting to think it's getting out of hand!

Every day I promise myself I'll get over the anxiety and every day it kicks my bum :( 

Parents

  • If it gets to the point where your anxiety is so bad that it's dominating your life, you really need to try to move towards professional help; self-help online has its place, but for an actual anxiety disorder that's often not good enough.

    I was going to write out some things I do to deal, but I guess since my last true anxiety disaster was a year ago and I still feel scared a lot (even though I'm doing a lot better, I could hardly be worse than I was then) I'm not sure I have the answers. But whatever, I take it slow, congratulate myself on any progress and try to keep pushing on very slowly.

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  • If it gets to the point where your anxiety is so bad that it's dominating your life, you really need to try to move towards professional help; self-help online has its place, but for an actual anxiety disorder that's often not good enough.

    I was going to write out some things I do to deal, but I guess since my last true anxiety disaster was a year ago and I still feel scared a lot (even though I'm doing a lot better, I could hardly be worse than I was then) I'm not sure I have the answers. But whatever, I take it slow, congratulate myself on any progress and try to keep pushing on very slowly.

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