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Can't Stop Worrying and Anxious Thoughts

Alien

I'm constantly worrying and obsessing on my worries and it's causing me a lot of problems in my day to day life. I get so many physical symptoms like dizziness and tiredness, so I saw my GP and today she basically told me I'm since and that's nothing seriously wrong going on. I'm disappointed, not because I want to be ill but because I'm tired of anxiety constantly ruling my life! Last year I went to the doctors because of my symptoms and had the exact same thing. But I feel terrible most of the time and I'm convinced something is wrong! And then I obsess on that. My GP wasn't able to offer me any help for my anxieties but I'm hoping I'll be able to find something in the end. Just really disappointed that I'm still suffering with bad anxiety and I'm still no closer to getting over it.

Parents

  • Hi Alien,

    I get a lot of problems with anxiety and it is only through a combination of medication, therapy and self-help that I have got to a place where it is not out of control.

    I am just about to start on some Patient-Centred Therapy (after having tried this before and found it helpful) and I am working on some Anxiety in Autism workbooks.

    I heop that you improve with time, but for me it has been a long journey. I wish you well.

    Mrs Snooks

Reply

  • Hi Alien,

    I get a lot of problems with anxiety and it is only through a combination of medication, therapy and self-help that I have got to a place where it is not out of control.

    I am just about to start on some Patient-Centred Therapy (after having tried this before and found it helpful) and I am working on some Anxiety in Autism workbooks.

    I heop that you improve with time, but for me it has been a long journey. I wish you well.

    Mrs Snooks

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