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Anxiety physical symptoms

Deleted User

I've suffered from anxiety all my life but recently the physical symptoms are becoming difficult to live with.

I get lightheaded and walking becomes hard, every step feels heavy but unbalanced at the same time and I have to move slowly or I feel like I'm going to fall.

Pressure in my head as well, partly the anxiety but also sinus issues too because of pollen.

And I'm exhausted, literally drained of energy and just want to sleep. Result of the anxiety. Also result from trauma from a few years ago when I went through a mental breakdown after losing my mum.

And all of this has triggered my health anxiety.

Please give me a break!!!!!

Why can't anxiety just leave me alone? 

Parents

  • I understand how frustrating it can be to suffer from anxiety and its physical symptoms. It seems like no matter what you do, your condition is often hard or impossible to manage.

    The good news is that there are strategies and treatments available that can help anyone with an anxiety disorder live a better quality of life. I highly recommend you visit your doctor and/or mental health professional as soon as possible in order to develop an individualized treatment plan for yourself that caters specifically to your needs.

    It’s also important to know that many people who suffer from anxiety also have autism spectrum disorder (ASD). That means they experience communication difficulties, sensory sensitivities, social challenges, and other issues which can further complicate the life of those who already suffer from anxiety. If you think you may have ASD too, I suggest talking with someone knowledgeable about this condition so they can provide additional support if needed.

    Finally, it’s critical for everyone suffering from any type of mental illness — including anxiety — to take care of themselves by eating healthy foods, getting regular exercise, engaging in enjoyable activities when possible (especially outdoors!), avoiding alcohol and recreational drugs as much as possible (since these substances often make symptoms worse), making sure to get enough sleep each night (at least seven hours) and taking part in daily stress-reducing activities such as yoga or meditation. All of these things will help reduce the physical symptoms associated with anxiety while helping restore balance in your life so you don't feel drained all the time.

Reply

  • I understand how frustrating it can be to suffer from anxiety and its physical symptoms. It seems like no matter what you do, your condition is often hard or impossible to manage.

    The good news is that there are strategies and treatments available that can help anyone with an anxiety disorder live a better quality of life. I highly recommend you visit your doctor and/or mental health professional as soon as possible in order to develop an individualized treatment plan for yourself that caters specifically to your needs.

    It’s also important to know that many people who suffer from anxiety also have autism spectrum disorder (ASD). That means they experience communication difficulties, sensory sensitivities, social challenges, and other issues which can further complicate the life of those who already suffer from anxiety. If you think you may have ASD too, I suggest talking with someone knowledgeable about this condition so they can provide additional support if needed.

    Finally, it’s critical for everyone suffering from any type of mental illness — including anxiety — to take care of themselves by eating healthy foods, getting regular exercise, engaging in enjoyable activities when possible (especially outdoors!), avoiding alcohol and recreational drugs as much as possible (since these substances often make symptoms worse), making sure to get enough sleep each night (at least seven hours) and taking part in daily stress-reducing activities such as yoga or meditation. All of these things will help reduce the physical symptoms associated with anxiety while helping restore balance in your life so you don't feel drained all the time.

Children
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