Hello, all 
I find it hard to tell whether I’m hungry or not. It’s a very weird instance in that, if I’ve already had food earlier in the day, as it progresses to later on, it feels like I’m hungry and full at the same time (if that makes any sense).
Is there any way I can tell; sometimes I’ll make something, and get halfway through it before I realise I was never hungry in the first place, or I’m in bed after brushing my teeth (which is my hard-line ‘no food beyond this point’ boundary) and realise I am actually hungry.
Any advice?
