Low impact exercise?

🐝 Bees 🐝 (they/them) Autism resources in bio #stoptheshock #NothingAboutUsWithoutUs over 2 years ago

I'm only back online for a few mins then I have to get back to the bed rest upstairs but can anyone drop links for their fave light exercise tips here?
I'll be able to have a look for a little while when I come back downstairs for dinner.
Much appreciated if you do thanks.

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Propurple over 2 years ago

Hi bees,

Tom Morrison has a lot! Of accessible exercise tips, if you have Facebook or YouTube you can get a lot of his content for free on his accounts. here's a link to an interesting article from his website about exercising with extreme fatigue. https://tommorrison.uk/blog/exercising-with-extreme-fatigue

He's come back from serious injuries himself. Hope you find this helpful.
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🐝 Bees 🐝 (they/them) Autism resources in bio #stoptheshock #NothingAboutUsWithoutUs over 2 years ago in reply to Propurple

Thanks for the link I'll print it out the article and take it with me. :)
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Propurple over 2 years ago in reply to 🐝 Bees 🐝 (they/them) Autism resources in bio #stoptheshock #NothingAboutUsWithoutUs

That's great :) good luck with the exercising.
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Propurple over 2 years ago in reply to 🐝 Bees 🐝 (they/them) Autism resources in bio #stoptheshock #NothingAboutUsWithoutUs

That's great :) good luck with the exercising.
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