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Forcing exercise?

NAS75635

Hi,

Should I force my daughter to exercise?

My high functioning 11 yr old daughter used to have swimming lessons but hated going as part of a group.

An orthopedic surgeon told me that she should swim during her teenage years because it is good for her back development.

I told her that as an alternate she can swim lengths with me on the weekend- she could do one or the other at her choice.

She is now refusing to swim with me on the weekend and I dont know whether to insist or not or just put her back in the group lesson for not playing her part of the bargain.

I just do not know what to do anymore.

If we do not go then apart from school and meal times, she does not leave her bedroom at all.

Any thoughts??

 thank you.

Parents

  • Just send her on a daily walk to the park. There is no better exercise than walking. If you'd not have her go alone, perhaps agree to a silent walk together. Autistic kids need to be afforded uninterrupted time in their head. If you practice walking together without expectation, it can often build an incredible bond. Both could listen to music, bring a flask, etc. 

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  • Just send her on a daily walk to the park. There is no better exercise than walking. If you'd not have her go alone, perhaps agree to a silent walk together. Autistic kids need to be afforded uninterrupted time in their head. If you practice walking together without expectation, it can often build an incredible bond. Both could listen to music, bring a flask, etc. 

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