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suicidal

KJ1234

I now feel as if i can't even keep myself safe today because well Friday my mentor said she won't physically be able to see anymore of my emails and she put an automated email and Friday I sent a bad email to sarah and today I apologised to her and she accepted my apology and said this . that she finishes working with me on December 5th sadly now idk what to do and my mentot won't even phone . I've been actually feeling suicidal for 4 days now so now I'm going to phone my mental health team and see if they can talk to me 

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  • Dear KJ1234,

    I’m sorry you are going through such a tough time, it’s good that you’ve let us know what’s happening/how you feel. Many people have similar thoughts when coping with so much and we hope you’re okay.   

    If you are unable to cope with the distress or despair, it’s very important to tell someone about your feelings or thoughts of suicide. Call your GP and make an urgent appointment. Your GP can make sure you get appropriate help and support.  

    If it’s outside your GP hours call  111 to reach the NHS 111 service:  

    https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/  

    The Samaritans also provide confidential non-judgemental emotional support, 24 hours a day on 116 123, or by email on jo@samaritans.org.  

    MIND have information pages on coping with self harm or suicidal feelings based on the experiences of people who’ve been through it that you may find helpful.   

    If you are very close to doing something to hurt yourself - call 999 now or go to your nearest A&E department. There should be someone there to support you and make sure you get ongoing support.  

     You can find more information here:  

    https://www.autism.org.uk/advice-and-guidance/topics/mental-health/suicide 

    Thank you. Take care!

    Best,

    Eunice Mod 

Reply

  • Dear KJ1234,

    I’m sorry you are going through such a tough time, it’s good that you’ve let us know what’s happening/how you feel. Many people have similar thoughts when coping with so much and we hope you’re okay.   

    If you are unable to cope with the distress or despair, it’s very important to tell someone about your feelings or thoughts of suicide. Call your GP and make an urgent appointment. Your GP can make sure you get appropriate help and support.  

    If it’s outside your GP hours call  111 to reach the NHS 111 service:  

    https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/  

    The Samaritans also provide confidential non-judgemental emotional support, 24 hours a day on 116 123, or by email on jo@samaritans.org.  

    MIND have information pages on coping with self harm or suicidal feelings based on the experiences of people who’ve been through it that you may find helpful.   

    If you are very close to doing something to hurt yourself - call 999 now or go to your nearest A&E department. There should be someone there to support you and make sure you get ongoing support.  

     You can find more information here:  

    https://www.autism.org.uk/advice-and-guidance/topics/mental-health/suicide 

    Thank you. Take care!

    Best,

    Eunice Mod 

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