Motivating myself to stick to healthy habits.

I know a lot of the things I need to do for myself and that they work with persistence - drink lots of water, walk 40 mins every day, eat healthy, do stretches, but my problem is motivation.  I put myself on a program but things always seem to go off the rails after a little while, especially if I have a big glass of wine with my dinner!

I am like a kid at times - sneaking chocolates during the day, even though I know it's bad for me!  Sometimes if I get on a good streak I can be quite healthy - but this year is a bit of an annus horribilus for me.

Any tips?  Anyone out there know how to motivate themselves in maintaining healthy habits? 

Parents Reply
  • I find that hilarious... particularly the part about your mum calling you the cats' names.

    When my dad was alive, my mother often call me his name when talking to me on the phone. Had she called me the name of one of her sisters, I wouldn't have minded. Another thing she used to do was to refer to my grandma (my dad's mum) as "your mother" when talking to me, resulting in me reminding her that it was her daughter she was talking to and not her husband. Laughing

    I remember the grandson of one of my dad's cousins telling me that she (his grandmother) would reel off a whole host of names until she got to the right one. 

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