What activities make you feel good about yourself

Like many, I often struggle to manage my mental health, self-esteem and negative thoughts towards myself. However, I do have a few activities that I enjoy that just help to reframe things and make me feel positive about myself.

What activities do you enjoy that have a positive effect on your outlook?

I just started exercise again after a 3 month break and it feels wonderful. I also picked up woodworking again after a similar break and have just completed making a new workbench. It’s not brilliant, but it’s mine and I’m proud of it.

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  • The best photo iv taken is of the moon  and 2 other planets. I usualy see Jupiter, or Saturn most often both when the moon is visable and when it isnt. Jupiter although the brihtest from where i see it cause its gasy it produces a hazy apearance whereas Saturn and venus are the easiest those are my best photos iv taken