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What are the best health and lifestyle investments in yourself you've made?

NAS80412

I've got a HM Aeron chair, a Dyson air purifier, a set of Philips Hue lights, and a couple memberships at local boutique boxing and yoga gyms. These investments have done wonders for my mental and physical health.

What fat products and memberships have you found worthwhile?

Parents

  • Having a school-induced morbid fear of changing rooms - think of footballs being kicked at you with full force from a couple of yards away - anything involving gyms or organised sport is a no go area for me. After coming to the conclusion that running in public is too mortifying for me, I bought a cross-trainer. Now I do 30 minutes, or 3,000 'steps', whichever comes first, first thing in the morning, 6 days a week. I lost a stone in weight, by fasting (I can't diet, but I can not eat for up to 7 days, fairly easily - I don't recommend it, but it works for me) with the 30 minutes of aerobic exercise a day I have kept the weight off without any form of dieting, and it has lowered my blood pressure (which was slightly high).

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  • Having a school-induced morbid fear of changing rooms - think of footballs being kicked at you with full force from a couple of yards away - anything involving gyms or organised sport is a no go area for me. After coming to the conclusion that running in public is too mortifying for me, I bought a cross-trainer. Now I do 30 minutes, or 3,000 'steps', whichever comes first, first thing in the morning, 6 days a week. I lost a stone in weight, by fasting (I can't diet, but I can not eat for up to 7 days, fairly easily - I don't recommend it, but it works for me) with the 30 minutes of aerobic exercise a day I have kept the weight off without any form of dieting, and it has lowered my blood pressure (which was slightly high).

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