Hi
I recently self diagnosed for ASD. I feel the need to share with you fellow kind people. I received some news from my GP yesterday. I have to dramatically change my life style choices as I'm at high risk of a heart attack. I'm 56 & female. I don't have much pleasures in life. But my GP has said I need to change my diet & quit smoking..but food & smoking are the only pleasures I have. Also she's advised me I must take up exercise but I hate exercise, I like being at home with my home comforts . I'm stuck between a rock & a hard place cuz if I don't change my habits my life will end sooner or If I do as advised (quit smoking & fattening comfort food)then my depression will get worse. My friend advised just to cut down but I've tried that in the past & it doesn't work. It's 'all or nothing' with me-no smoking or comfort feed seems so daunting. Anyone else in the same boat? Or any advise would be much appreciated. TIA
Xx
