Earplugs

I’ve started to wear them intermittently in work. Just squidgy ones that I got fairly cheaply on Amazon. 

they’re particularly helpful now that I’m back in the actual office so much and given that the office consensus seems to be windows must be open at all times (Covid). That means the noise from machinery on the roof is a constant distraction as is the freezing cold draft. Nobody else seems bothered by either. I fully appreciate that I’m the odd one out. But I’m less self conscious in my hoodie (worn up), sunglasses and earplugs (sometimes all at once) than I was. I mentioned my diagnosis at work so it’s understood if  still occasionally teased about by one or two people passing my desk. 

The only downside is the amplification of one’s heartbeat and breathing- takes a while to tune out or regulate breathing to minimise. 

The only downside is the amplification of one’s heartbeat and breathing- takes a while to tune out or regulate breathing to minimise.