• Replies 15 replies
  • Subscribers 34 subscribers
  • Views 4140 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Motivation to lose weight

Desmond79

I need to, as a bottom line, get below 21 Stone - I'm currently 23 Stone 2 1/2 Pounds - in order to receive Life Cover from the Law Society's Financial Advisor. It is the only bone of contention for him.

I know what I need to do; it's just developing a plan to occupy myself better, to avoid eating out and grazing.

Parents

  • Try scheduling activities to keep busy and avoid idle eating. Maybe pick up a hobby or dive into something you've always wanted to learn. Preparing meals in advance can curb impulsive eating out, and having healthy snacks on hand can prevent grazing. Also, finding a workout buddy or joining a fitness class might make exercise more enjoyable. Exploring innovative methods like medical beauty equipment can complement your efforts. These tools, under professional guidance, can enhance your journey toward a healthier you.

Reply

  • Try scheduling activities to keep busy and avoid idle eating. Maybe pick up a hobby or dive into something you've always wanted to learn. Preparing meals in advance can curb impulsive eating out, and having healthy snacks on hand can prevent grazing. Also, finding a workout buddy or joining a fitness class might make exercise more enjoyable. Exploring innovative methods like medical beauty equipment can complement your efforts. These tools, under professional guidance, can enhance your journey toward a healthier you.

Children
No Data