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Motivation to lose weight

Desmond79

I need to, as a bottom line, get below 21 Stone - I'm currently 23 Stone 2 1/2 Pounds - in order to receive Life Cover from the Law Society's Financial Advisor. It is the only bone of contention for him.

I know what I need to do; it's just developing a plan to occupy myself better, to avoid eating out and grazing.

Parents

  • Not easy the old weightloss. I'm hoping to lose the two stone I've put on over the last year due to messing up my metabolism on anti-anxiety meds, but it's going at a glacial pace. So far I'm about 7% of the way there. For me, regimented exercise doesn't help. So it's about calorie control. More sleep, less comfort snacking seems to be the only viable path. It's a slow one, but sustainable at least. With discipline.

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  • Not easy the old weightloss. I'm hoping to lose the two stone I've put on over the last year due to messing up my metabolism on anti-anxiety meds, but it's going at a glacial pace. So far I'm about 7% of the way there. For me, regimented exercise doesn't help. So it's about calorie control. More sleep, less comfort snacking seems to be the only viable path. It's a slow one, but sustainable at least. With discipline.

Children