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Motivation to lose weight

Desmond79

I need to, as a bottom line, get below 21 Stone - I'm currently 23 Stone 2 1/2 Pounds - in order to receive Life Cover from the Law Society's Financial Advisor. It is the only bone of contention for him.

I know what I need to do; it's just developing a plan to occupy myself better, to avoid eating out and grazing.

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  • You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days

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  • You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days

    (Deleted by Mod)

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